Review our training on this topic:

• The XEN Rules for Life
• Good Stress versus Bad Stress
• Growth Mindset

The XEN Rules for Life

Look after your health

Health = Sleep + Exercise + Healthy Eating + Calm

• Sleep well - reduce stress
• Eat well - reduce sugar
• Learn well - growth mindset
• Move well - increase exercise (10 mins a day is all it takes 👉 asymmetric returns)
  • Cardio (eg walking) + Resistance (eg weights)

Look after your attitude

• Honesty (it's part of our Core Values)
• Continual learning (it's all part of a Growth mindset)
• Courage + Curiosity
• Focus on what you can control (especially in Times of Change)
• Mistakes are 'samples'

Prioritise Impact

• Growing clients who deserve to grow

Sleep