Feel-Good Productivity Book by Ali Abdaal

<aside> 1️⃣

Vibe Check

• The Energy Audit: On a scale of 1-10, how much 'Play' is in your daily tasks?
• The 'Drainer': What is one recurring task that drains your energy? </aside>

<aside> 2️⃣

Energise

• The 'Power' Principle: What skill would you like to master to feel more competent? </aside>

<aside> 3️⃣

Unblock & Sustain

• The 5-Minute Rule: What project can you commit just 5 minutes to today?
• The Burnout Barrier: What is your 'early warning sign' for depletion? </aside>

<aside> 4️⃣

Action Plan

• The 1% Experiment: Pick one tiny habit to try for the next week. </aside>